Designed for Women Who Want to Thrive.
Weight loss, hormone balance, 50+ optimization, anti-aging, and vitality — all tailored to female physiology, provider-supervised, and coach-guided.
Educational information only. Individual care decisions are determined by a qualified healthcare provider. Coaches educate, support, and guide — they do not prescribe, diagnose, or recommend specific dosing. This is not medical advice.
12-Week Metabolic Reset
GLP Therapy SupportGoal: Lose 10–25 lbs, restore energy, and reset your metabolism — through a structured 12-week program with provider-prescribed GLP therapy and dedicated women's coaching.
12-Week Metabolic Reset
12-week program · Provider-prescribed GLP therapy + women's coaching
- Provider-prescribed GLP therapy support
- Metabolic baseline labs & provider intake
- Weekly accountability check-ins
- Nutrition & macro coaching
- Supplement support guidance
- Muscle preservation strategy
- Provider-prescribed GLP therapy support
- Comprehensive metabolic + hormone labs
- Bi-weekly coaching sessions
- Advanced nutrition strategy & meal planning
- Body composition tracking
- Supplement stack optimization
- Priority coach messaging
- Provider-prescribed GLP therapy support
- Full metabolic, hormone & thyroid panel
- Weekly 1-on-1 coaching sessions
- Personalized nutrition + lifestyle blueprint
- Dedicated coach (unlimited messaging)
- Mid-program & end-of-program labs
- Priority provider access
Weight Loss Accelerator
Fat Loss + Sustainable HabitsWomen's Weight Loss Accelerator
12-week program · Fat loss + sustainable habits designed for female physiology
- Provider-prescribed GLP therapy support
- Women's nutrition coaching (protein-first)
- Weekly check-ins & accountability
- Metabolic baseline assessment
- Muscle-preserving approach
- Provider-prescribed GLP therapy support
- Advanced nutrition coaching + macro tracking
- Bi-weekly coaching sessions
- Hormone & thyroid screening
- Body composition focus
- Habit & mindset coaching
- Provider-prescribed GLP therapy support
- Weekly 1-on-1 coaching sessions
- Personalized women's nutrition blueprint
- Comprehensive labs (start & end)
- Unlimited coach access (messaging)
- Long-term maintenance & lifestyle strategy
Women's 50+ Optimization Protocol
Personalized · Safe · SustainableDeveloped through the IHN clinical framework — a 5-step approach designed specifically for women over 50 who want to feel strong, energized, and confident. Emphasizing safety, personalization, and sustainability at every stage.
Baseline Labs
Comprehensive hormone, metabolic & thyroid panel to establish your starting point.
Identify Focus
Provider identifies your primary areas: weight, energy, hormones, mood, or recovery.
Support Metabolism
Provider-prescribed metabolic support protocol, tailored to your unique labs and history.
Preserve Lean Muscle
Coaching-guided nutrition and movement strategy to maintain and build lean mass.
Monitor & Adjust
Follow-up labs, provider check-ins, and ongoing coaching refinements for lasting results.
- Provider-prescribed therapy (metabolic, hormonal — as clinically determined)
- Full hormone, thyroid & metabolic labs
- 5-step IHN clinical framework
- Bi-weekly coaching sessions
- Nutrition strategy for women 50+
- Lean muscle preservation guidance
- Perimenopause / menopause support
- Follow-up labs included
- Provider-prescribed therapy (full clinical protocol)
- Comprehensive labs — start, mid & end
- Weekly 1-on-1 coaching sessions
- Personalized nutrition + lifestyle blueprint
- Perimenopause / post-menopause education
- Dedicated coach (unlimited messaging)
- Priority provider access
- Long-term optimization roadmap
90-Day Body Optimization
Body Composition + Energy + Recovery- Provider-prescribed peptide therapy (body composition & recovery compounds — as clinically determined)
- Full metabolic & body composition assessment
- Women's nutrition strategy
- Strength training & movement guidance
- Weekly accountability coaching
- Recovery optimization protocol
- Progress tracking & labs
- Provider-prescribed peptide therapy (full stack)
- Comprehensive labs — start, mid & end
- Personalized nutrition + strength training plan
- Weekly 1-on-1 coaching sessions
- Unlimited coach messaging
- Recovery & sleep optimization
- Priority provider consultations
- 90-day transformation roadmap
Women's Program Comparison
| Program | Duration | Best For | Coaching | Investment |
|---|---|---|---|---|
| Metabolic Reset — Basic | 12 weeks | Weight loss, metabolism | Weekly check-ins | $497/mo |
| Metabolic Reset — Advanced ⭐ | 12 weeks | Enhanced results | Bi-weekly sessions | $797/mo |
| Metabolic Reset — VIP | 12 weeks | Concierge transformation | Weekly + unlimited | $1,297/mo |
| Women's 50+ — Advanced | 12 weeks | 50+ optimization, hormones | Bi-weekly sessions | $797/mo |
| Women's 50+ — VIP | 12 weeks | Total women's optimization | Weekly + unlimited | $1,297/mo |
| 90-Day Body Optimization | 90 days | Body comp + energy | Weekly coaching | $1,497/mo |
| 90-Day Body Optimization — Premium 👑 | 90 days | Complete transformation | Weekly + unlimited | $1,997/mo |
Women Ask Us…
What does a coach actually do?
Coaches educate, support lifestyle changes, guide nutrition and habits, and provide accountability. They do not prescribe, diagnose, or recommend specific therapies — that's your provider's role.
How is my protocol determined?
A licensed IHN provider reviews your labs and health intake to create a personalized prescription protocol. All therapeutic decisions are made by your provider — never by your coach.
Is this safe for women over 50?
Our Women's 50+ Protocol is built around safety, personalization, and sustainability. All protocols are provider-supervised, lab-guided, and adjusted based on your individual response.
Ready to Transform?
Book a free consultation. We'll understand your goals and build a program around you — not a template.
Book Free Consult →Educational information only. Individual care decisions are determined by a qualified healthcare provider. This is not medical advice.